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What are the ways to get a better chance on recovery from depression? Do we simply rely on the best medical practitioners around or do we rely on the medication itself?

Better Chances for Recovery

Better Chances for RecoveryDoctors, during their years of studying and practice, are taught almost everything they need to know about their field. However, no matter how expert medical practitioners may be, they still cannot make certain the future outcomes of their treatments. The highest that they can do is make predictions of the possible developments of their patients' conditions. They make a prognosis of their patient's case based on positive and negative factors. A prognosis is an estimation of the extent of development that a patient will achieve. Take for example the case of people with depression. They are usually prescribed with medications like Prozac, Fluoxetine, or Effexor. However, medications are usually not enough for a long-term, successful recovery of patients with this condition. Usually, doctors advice their patients to undergo psychotherapy sessions to support the positive effects of the medication and further improve the patient's condition for a long-term basis. Some individuals believe that medications and psychotherapy should be taken or undergone separately. This means that treatments for depression are either-or situations. This particular belief may simply stem from reasons such as financial limitations or personal preferences. However, most medical professionals will suggest that a combined treatment of medications and therapy will result to more stable and long-term outcomes. When a doctor's suggestion and a patient's financial situation or personal opinion does not agree, this usually poses a limitation on the patient's condition. This is not to say that doctors are always right about their suggestions, which is why it is also usually necessary to obtain secondary opinions from other medical experts. However, most suggestions made by physicians are based on their evaluation of how their patient's conditions can be best improved or treated. They usually set goals for their patients which, by the way, should always be discussed, planned, and set with the consent of the patient himself/herself. One possible reason why doctors prefer simultaneous treatment administration of medications and psychotherapy is because medications alone, when used as treatment for depression, have a high tendency of relapse or recurrence of depression upon its termination. Some studies indicate that regression of previously treated patients back to their depressed situations are prevented and their chances of relapsing are lessened when they undergo psychotherapy sessions together with or after their use of anti-depressant medications. Also, the risk of committing suicides among the population suffering from depression is managed better by psychotherapy. Lastly, through undergoing therapy sessions, individuals with depression learn how to deal with stress, disappointments, loss, and other psychosocial issues that usually trigger or worsen their condition. Thus, even if doctors cannot assure a patient's full and successful recovery after treatment, they are still able to plan out certain treatment strategies to increase the patient's chances of achieving this goal. Sometimes, medications like Prozac in the case of individuals with depression may not suffice alone. Supporting treatment approaches and strategies are, therefore, incorporated in the plan to make the patient's prognosis better. The only disadvantages in this situation are the patient's financial limitations as well as some of their personal preferences.

Which Stretch Mark Treatment is the best for you?

Which Stretch Mark Treatment is the best for you?

When you think about Stretch Marks, what do you think of first? Which aspects of "Stretch Marks" are important, which are essential, and which ones can you take or leave? You be the judge. Some people think there's nothing that can be done about stretch marks. Once you've got 'em they're here to stay. That turns out not to be true. First off, many stretch marks just fade over time, making them much less noticeable, and some people can live with them this way. You can also cover them up with makeup made especially for that purpose. For those who want to do better than just covering them up, laser therapy is a promising option. The color of the stretch marks that need treatment will determine the type of laser a surgeon uses. One type stimulates production of cells that make pigment, another reduces the color of stretch marks. Another type of laser treatment actually stimulates collagen production to restore elasticity in the stretch marks themselves. It is the skin's being stretched past its limit that causes stretch marks in the first place. This can happen when a person grows rapidly such as during puberty. It can also happen when a person gains weight rapidly such as during a pregnancy. The damage is actually done in the skin's middle layer, the dermis. (The skin has three layers: the other two are the outer layer, called the epidermis, and the innermost layer, called the subcutaneous layer.) Another treatment for stretch marks is blue light therapy, something that can be helpful in treating acne too. It is a combination of gel and light, used to remove stretch marks. See how much you can learn about Stretch Marks Treatments when you take a little time to read a well-researched article? Don't miss out on the rest of this great information. An older, low-tech treatment is to use creams to help moisturize skin, repair collagen and elastin growth. They commonly contain combinations of cocoa butter, wheat germ oil, lanolin and vitamin E. But actually, these creams are most effective if used while your skin is being stretched to help keep it soft, supple, smooth and elastic. So prevention is a good idea for those most susceptible to them. If you haven't applied creams while the skin was being stretched, the sooner you begin afterwards, the better. Who has to worry most about stretch marks? People who are genetically disposed to them, that's who. And it turns out people with darker skin tend to be less susceptible than those with lighter skin. There isn't one fail-safe, 100 percent way to prevent or treat stretch marks, but a combination of some of these therapies will dramatically reduce their appearance or eliminate them. One thing to keep in mind about stretch marks is that they pose absolutely no health risk. They're more of an imperfection than a threat.More on Stretch Mark Treatment

Heads Up - Ten Techniques For Safely Shaving Your Head

Heads Up - Ten Techniques For Safely Shaving Your Head

Head shaving done by females as well as males is seen and accepted much more these days. But history tells us it's nothing new. Both ancient male and female Egyptians used to shave their heads bald. Females always wore wigs. The modern female who is shaving her head often has fun doing so as well.Many people find bald heads very sexy. And if you didn't know - The entire scalp is an erogenous zone after shaving.If you're certain you're ready to go bald for the first time, here are techniques to help you:1) Start by cutting and then trimming your head hair to a short stubble before shaving.2) Next, take a hot shower. The steam will relax the skin and soften the hairs, which will make head shaving easier. Allow your skin and stubble to be wet for five to ten minutes.3) Then apply a rich lubricant and allow it to sit for a short while. You might want to use a little Tea Tree or mineral oil. This will help the razor glide more easily while shaving your head, which will help prevent cuts.4) ALWAYS use a fresh, new blade in your razor. And if it starts to feel like the razor is dragging, put in a new blade.Especially because people will be noticing your bald pate, the last thing you want is scraped, scabby skin. You want smooth and shiny skin after shaving.Obviously, you can't see the back of your head to shave it, so if you don't want to end up looking patchy ...5) Use a mirror. Also, regularly use your fingers to feel for areas you've missed.Note:The direction of "head shaving" doesn't matter because the hair grows in different directions. Whatever feels best to you.6) Try not to apply too much pressure or repeat strokes in the same area as you're shaving as both of these actions will certainly irritate the skin.After you're finished "shaving your head" -7) Thoroughly wash off any remaining lubricant with warm water.8) Then rinse with cold water. If you think you can handle it, rub your head with an ice cube. This will go a long way to close and calm the follicles, (the skin depressions from which hairs emerge), and generally tone your scalp skin.9) Pat the area dry, making sure not to rub.10) Many veteran head shavers believe applying witch hazel, after shave or another alcohol based product works well to further close the follicles and also act as an astringent to kill any germs and bacteria. But beware - Alcohol dries out the skin and dry skin is a major culprit in creating skin irritations.Tip:One way to kill bacteria, prevent infection and obtain moisture is to use the popular natural remedy Tea Tree Oil. It will deeply condition your scalp and provide your pate with a healthy sheen.There are many creams, lotions and oils specifically formulated to limit irritations and itching from shaving.Used regularly, these will soften the skin and hair follicles and even reduce the stiffness of the stubble when hairs start growing in between shaves.After you rub a goodly amount into your skin, go ahead and put on some more - Only this time don't rub it in but allow your skin to absorb it.These guidelines are based upon generations of people's experiences head shaving with a wet razor, so if you follow them, you should receive the most pleasing results.Depending on how much hair you want showing between shaves, you can shave your head every day, once a week, or only once a month.If you decide you do really enjoy having a bald head, do some research. There is an alternative to shaving your head with a wet razor that will remove your hair closely, cleanly and most importantly, safely.

Medical facts regarding generic viagra.

Medical facts regarding generic viagra.

Our online medical informational site is dedicated to providing educational and informative articles and information regarding all of the aspects of erectile dysfunction medications. We provide a wide range of data and articles that are committed to giving you all of the information you are seeking for this category of medicine. Our main goal is to provide ample and inclusive information on the subject of the effects of each specific medication including Generic Cialis prescription drugs and Generic Viagra prescription drugs. Discussed will be all of the popular and leading erectile dysfunction medications now available on the market and accessible via the Internet. Shown will be the workings of each medications, the effects one can expect to receive when taking these medications, possible side effects that may occur and the signs to look for in regard to any possible negative effects. Dosing directions, the precise intention of each medications and usage information is also presented to you. Our objective is to provide you will all medical aspects in regard to popular and leading erectile dysfunction medicines. While all erectile medications endeavor to resolve the similar issues of stamina and functioning, every medicine has its own set of features, fundamentals, functions, prescribed amount and handling. We welcome you to learning about each drug so that you will be knowledgeable regarding all erectile dysfunction medications now available on the market.

The Wonders of Natural Sleep Aids

Getting a good night's sleep is essential for feeling refreshed and alert during the day. When we sleep, our body rests and restores energy levels. However, sleep is an active state that affects both our physical and mental well-being. A good night's sleep is often the best way to help a person cope with stress, solve problems, and get a full recovery from illness. But, with all the stresses of everyday life, not everyone can now afford to have the needed eight hours sleep. Eight hours of uninterrupted sleep is what an average adult needs to maintain an optimal mental and physical health. Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep, which consists of Stages 1 through 4. During sleep, the body cycles between non-REM and REM sleep. Typically, people begin the sleep cycle with a period of non-REM sleep followed by a very short period of REM sleep. Dreams generally occur in the REM stage of sleep.According to the National Institute of Neurological Disorders and Stroke, over 40 million Americans a year will suffer from some sort of sleep disorder. Many of them will go undiagnosed, or turn to over-the-counter sleeping aids for relief. While insomnia is the best-known sleep disorder, over 100 types of sleep disorders actually exist. In order to get a proper diagnosis, its important to understand the symptoms and causes of the most common forms of each sleep problem. Other known sleep disorders include sleep apnea, Restless Leg Syndrome (RLS), and narcolepsy.Insomnia is often a symptom of other health problems. Typical patterns of insomnia include the inability to fall asleep or stay asleep at night, waking up earlier than usual, and daytime fatigue. Most people with insomnia don't fall asleep in inappropriate situations, like driving. If this does occur, it may signal that a medical disorder (such as sleep apnea) is the cause of insomnia.Fortunately, there are many natural sleep aids that could be considered as effective cures for insomnia. Popular natural insomnia treatments include the herbal "sleep aid" Valerian Root. Studies show that taking supplements can help improve the quality of sleep. If a person wants to avoid taking potentially addictive sleep aids, taking natural insomnia remedies including Melatonin and other vitamin supplements can be helpful.Melatonin is a popular natural cure for insomnia. While our bodies naturally produce a certain amount of melatonin, taking it in supplement form can help us make sure we get the necessary amount we need to get quality sleep. Clinical studies of this herbal sleep aid find that it is quite effective.Another natural insomnia remedy is the B-complex vitamin. Research has also shown that being deficient in B-complex may lead to sleep problems. For many, taking B-complex supplement has been a very effective natural cure for insomnia. Many people in search of natural insomnia treatments have also had good luck taking a 5-HTP herbal remedy.Natural insomnia treatments are numerous. A wide variety of natural cure for insomnia supplements are available. Natural insomnia remedy can help a person get the needed sleep aid. From melatonin, to the B vitamin family, and herbal insomnia remedy 5-HTP, a good nights sleep should soon be yours!

Growing Old Gracefully

Today the average duration of human life in the United States is just about 70 years for women and a little less for men. Conservative experts believe that man is really build to last about 100 years; and that medial advances and more healthful living habits could bring this about within a generation or two.What good is it to add years to life if we do not also add life to years? In fact, unless people learn to enjoy life and to grow old gracefully, the extra years may be an additional burden.From 18 to 30 years is roughly the period of highest physical and mental vigor. The experiences we accumulate from the day we are born help us to conserve and to use our physical and mental abilities more wisely, so that for some time after 30 years we are able to perform increasingly well in spite of slowly slipping vigor. After age 50 the increasing accumulation of experience is no longer able to offset the now more rapidly energy and therefore aging begins to assert itself noticeably and in many ways.A number of things may come about gradually such as people who have not used eyeglasses before may at some time in their forties need them for reading, and in the fifties they usually need bifocals.Also in the forties, people are likely to put on weight because there is a general slowdown in the oxidation rate of the aging body tissue. Also we tend to do less strenuous work with no reduction in the amount of food consumed.And in the fifties there is likely to be some loss of hearing. Usually the high-pitched tomes go first, so words with the sounds of F, S, and TH are confused. A hearing aid may be needed in some cases.Aging is generally accompanied by a loss in physical and mental flexibility. This is noticed in a tendency to become stiff in the joints; in slower comeback after a strenuous trip, excessive "night life," or hard work; in slower healing of wounds, sore muscles, and sprains; in slower recovery of pep after an illness; and in greater difficulty to adjust to new people, new places, and new ideas.Men, especially, will notice loss of muscular strength. There will be increased unsteadiness and delicate muscle movements will be more clumsy and the stride in waking will become shorter. The conclusion now is that the performance and ability of the elderly has long been underestimated and can be greatly improved by a proper diet, sleep and exercise along with rest and relaxation.Many elderly people tend to lose their joy and will to live and chronic worriers may mope around and withdraw. Medical authorities now say that laughter is one of the best medicines for the elderly. You can always keep your sense of humor tuned up by surrounding yourself with pleasant and interesting people. Just act your age and don't be afraid to laugh at yourself even when no else is around.Now that we all know the role that physical activity plays in our lives, remember to do something physical every day. The joints must be used or quite simply they will tighten with age creating that stooped worn out appearance we so often associate with getting old. Keep yourself flexible and fit on an exercise program consistent with your ability.What good is it to add years to life if you can't enjoy it.

Summary

What are the ways to get a better chance on recovery from depression? Do we simply rely on the best medical practitioners around or do we rely on the medication itself?